Category: Life with a horse

Being Fit & Healthy: Horse Rider Edition

horse riding

Yah-kiddy-yah-kiddy-yah!

Hey, riders! Do you consider yourself fit and healthy?

Yes? Okay, so are you exercising regularly? Are you eating well? Are you getting enough sleep?

No?

Here are some ways to be fit and healthy:

  • Exercise regularly. And by regularly, it doesn’t mean just warming up for a horse ride. You also need to perform cardio exercises such as walking, running, or stair climbing for at least 30 minutes; and muscle exercises such as weightlifting, dumbbell lifting, squat, or pushups for at least 20 minutes. You can also do chores around the house to strengthen your arm and leg muscles, as well as the overall condition of your body for horse riding.
  • Eat well. A horse rider is just like any other person in the world: he/she needs energy to get through the day. And what better way to get energy than to eat well? Stock up on more whole grains, proteins, and dairy to ensure that your heart condition, your muscles, and your bones are always in tip-top shape. You can even put together certain ingredients in a blender (like those seen online JuicerKings) to make a refreshing smoothie after an exhausting horse ride.
  • Get enough sleep. Most, if not all, of us know that sleeping is the best way to recharge our physical bodies and its primary functions. Not getting enough sleep will not just stop our physical bodies from having the right amount of charging it needs, but also make our mental and emotional states a bit messy than usual. So, get enough sleep just like any other person in the world. Get enough sleep to recharge your body for another day of horse riding.

You see, being fit and healthy is not just limited to immersing yourself in sports or hobbies like horse riding. Just like any other person in the world, even athletes competing in the Olympics, your body needs to be conditioned enough for you to go throughout the day without any difficulties in your physical, mental, or even emotional aspects.

Aside from that, being fit and healthy is easy as 1, 2, and 3. All you need to do is start with the basics: exercising regularly, eating well, and getting enough sleep. You can even add more basic tasks later on such as drinking plenty of water, doing chores, or running errands – just to make sure that you are truly doing your best to become fit and healthy.

How Being around Horses is Good for You

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Spend time with a horse person and you will probably be curious about the level of devotion. Horse ownership is not only a privilege. Those who are lucky to have one treasure their horses in ways that may be difficult for some people to understand. There is much good to be gain by just being around horses. And here are just some of them.

Builds authenticity

Horses seem to have a knack for sensing what is in your heart. And it is easy to be your real self when with them. It can be a liberating feeling not to worry about keeping your thoughts or feelings on a tight lid. Spending time with a horse allow you to just be yourself. Pure intentions and genuine care may even reward you with a friendship that you will cherish for life.

Special kind of friendship

Owning a horse has all the makings of a special friendship. A study reveals that horses are loyal creatures, especially when they are treated right. They have also displayed a long memory of friendships regardless of how long they may have been separated from their owners or care providers. So if you treat your horse right, you can be sure to gain a loyal friend.

Teaches responsibility

If you think having a horse is just like owning a cat or dog, think again. Horse ownership is an entirely different level of responsibility. While looking after animals requires time and attention by default, taking care of a horse may demand work from time to time. You have to make sure that a horse’s nutrition needs are met. You also have to devote time for its grooming and exercise.

Provides stress relief

Various studies have been made that point to one thing – time spent around horses can relieve stress. There is something therapeutic about being near them and caring for them. So if you are feeling stressed out, you may want to hang out with your horse. Or you can pay a visit to a stable near you and spend time with horses as you let your stress melt away.

A form of therapy

Some experts have been using horses for healing. The therapy is built on several studies made that suggest the beneficial effects of being around horses in promoting positive emotions. People who spend time with horses have been found to enjoy improved wellbeing.

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